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How to stop overeating?

How to stop overeating?

Have you ever found yourself grazing on a bowl full of food, eating mindlessly, thinking about something else, and suddenly realizing..

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Orthorexia

Orthorexia

“When it comes to food, we need all the power we can get, because food can make you crazy. It hits you in the heart and goes to self..

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Rice vs. Potatoes

Rice vs. Potatoes

When we were kids, we used to eat a lot of potatoes in our diet. We would get them served as a side dish with meaty meals or use them as..

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