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Carob

Carob

Have you heard about carob yet? Because this amazing chocolate alternative and a natural remedy together is going to sweep you off your..

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Flax seeds´ great health benefits

Flax seeds´ great health benefits

You´ve probably heard about flax seeds and their magical ability to “heal the gut,” as many have been advocating lately. The truth is..

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Healthy Christmas

Healthy Christmas

Have yourself a merry little Christmas, let your heart be light, from now on all troubles will be out of sight…

And hopefully it will be...

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Quinoa

Quinoa

It´s one of those “new” super foods that has been here for thousands of years but we have been ignoring it up until recently. Quinoa used..

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Sesame seeds

Sesame seeds

Sesame seeds have been well-known worldwide for centuries but only Asian cultures seem to be appreciating their health-boosting..

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Alkalize your body – food pH

Alkalize your body – food pH

There are 2 extreme opinions surrounding this topic – either you´ve already researched a lot about the food pH and you´re currently..

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Poppy seeds

Poppy seeds

Here in Slovakia, poppy seeds are pretty popular – we use them in many cakes as a sweet paste or to add a crunchy texture, it´s a part of..

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Dates are coming back

Dates are coming back

Every day, some kind of a healthy recipe pops up onto my Facebook wall and usually contains one of these “super food” ingredients:..

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Winters´ coming – go chestnuts

Winters´ coming – go chestnuts

When you take a walk around the city of Bratislava, at this time of year, you will start noticing mobile carts with cooked corn, jacket..

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