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Alkalize your body – food pH

Alkalize your body – food pH

There are 2 extreme opinions surrounding this topic – either you´ve already researched a lot about the food pH and you´re currently..

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Poppy seeds

Poppy seeds

Here in Slovakia, poppy seeds are pretty popular – we use them in many cakes as a sweet paste or to add a crunchy texture, it´s a part of..

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Dates are coming back

Dates are coming back

Every day, some kind of a healthy recipe pops up onto my Facebook wall and usually contains one of these “super food” ingredients:..

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Winters´ coming – go chestnuts

Winters´ coming – go chestnuts

When you take a walk around the city of Bratislava, at this time of year, you will start noticing mobile carts with cooked corn, jacket..

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Dreaded corn as a healthy snack

Dreaded corn as a healthy snack

There has always been some kind of controversy around corn. Women try to stay away from it because of its high-calorie content, some..

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